Living in Atlanta, it is hard to have flattish rides. Pretty much all the Saturday or Sunday group rides are pretty hilly, which makes hitting sweet spot time hard. So my question is what is more important to FT#P on the weekend group ride: hitting the total TSS or hitting time in Sweet Spot and Zone 2?
Here is a screen shot (if you can read it) of a typical Saturday ride. I selected the ~2 hours that were hardest. As you can see, the IF was .97, the NP was 251, but the average power 195. Because of the hills, the power swings are big. Time ins Sweet Spot was only around 30 minutes. But total TSS 266.
Any thoughts? Thanks