Hi Coaches, Ideas on how to use TSS #s to gauge freshness and to plan a taper week (or 2) before an event? TIA
HI Judson -
Right now I think you want to use the Performance Manager Chart CTL - ATL = TSB
TSB is your freshness. Your TSS calculates your CTL - which is basically a rolling 42d average of your TSS’s.
Also to plan for a taper best, follow our 2 week taper plan
