Threshold Values change

Good morning all,

I am following SS1 plan right now. After my second workout TP recommended to update my HR threshold.
Please bare in mind i completed the 20min filed test which provided me the data necessary to update the zone fields.
My question is should i update TP with the new thresholds as TP recommending or wait for my next 20min FTP test in 4 weeks?

Many thanks
Lucsi

Hey Adler,
Just checked your TP. The reason you saw that is because after your FTP test, you did not update your HR zones… only your power zones. I went ahead and updated those for you. So heads up coach @Jake! they are correct now :slight_smile:

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Use the number from your power test. Its odd that you would have a higher heart for the workout the following day. And @Lacey_Rivette handled. I’ll just go eat lunch.

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Many thanks to you all
Thank you for supporting me

Best regards
Lucsi

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