Sweet spot and cadence

[FRANK]

Good morning Coach @Isaiah answer’ed a similar question here a few weeks ago:

SWEET SPOT PART 1 question about cadence

So I’ve purchased Sweet Spot Basic training and I have no clue when interval comes, in which cadence to ride? It would be cool to see that in description and not to ride in low cadence if I need to ride in high cadence. I’m new in cycling world and these things made me confused and demotivated because I want to know every detail. Or if that is not in description, it’s not that important? Thanks!