Sweet spot and cadence

[evansscott199]

G’day Fascat team,
I’m currently in the sweet spot 3 plan 4 weeks in, it’s great, my question is about cadence, when I’m riding ss or TH my cadence is around 80ish, if i go higher i can’t produce the power.
I’ve tried higher cadence in the past for months with little success, I’m guessing it’s mostly genetic.
FTFP👍

[FRANK]

Good morning Coach @Isaiah answer’ed a similar question here a few weeks ago:

SWEET SPOT PART 1 question about cadence

So I’ve purchased Sweet Spot Basic training and I have no clue when interval comes, in which cadence to ride? It would be cool to see that in description and not to ride in low cadence if I need to ride in high cadence. I’m new in cycling world and these things made me confused and demotivated because I want to know every detail. Or if that is not in description, it’s not that important? Thanks!