SS and climb intervals are complete, what’s next for keying on BWR? I’ll do a race simulation this week for the July 4th race that got cancelled but after that I’m wondering what I should be doing for the next 6 or so weeks.
BTW, that climb plan is not easy! I did notice that efforts above SS on the weekend group rides were far easier to achieve after several weeks in the plan. So, testimony that if you train those zones above SS it helps when the group starts attacking and keeps attacking!