So I just loaded my WIKT (normal, not weight loss) meal plan to get an idea of calories/Macro’s.
It looks like ~1550kcal, and a perfect 40/30/30 ratio.
Im 188 and maybe 12-15%bf. Im gonna need to scale up some -Ha! Alot maybe…
How do I scale up the WIKT plan appropriately (I think I know, but Ive spent my life racing BMX and olympic lifting - I’m swimming in new water here). Appreciate any input!