I purchased the
“Weight Loss Meal Plan: Winning In the Kitchen - 8-12 hr/ week training / 170-200 lb (77-91kg) / Male”
and started it Monday. I am not concerned with losing weight right now, I just want to stop gaining weight and worry about losing weight later. I followed the recipes exactly and weighed all ingredients and tracked everything in myfitness pal. The only thing I did not do exactly was I would skip lunch or dinner most days, It was just too much food, I still felt full from the last meal. This is definitely more than I was eating.
This was a low volume week for me, but still 12.5 hours of riding. I was slowly gaining weight before starting this plan, but never this much in a week. My question is what am I doing wrong, that is a lot of weight to gain in one week. I have all the details about what I eat and when, but that would be pretty long, here is just the daily summary.
Monday 184.5 lbs
2337 Kcal food
Tuesday 183.6 lbs
2435 Kcal food
556 Kcal burned cycling
Wednesday 183.9 lbs
2538 Kcal food
1359 Kcal burned cycling
Thursday 184.6 lbs
1811 Kcal food
Friday 185.1 lbs
2337 Kcal food
541 Kcal burned cycling
Saturday 185.8 lbs
2343 Kcal food
4037 Kcal burned cycling
(did not track food on the ride)
Sunday 186.7 lbs ← New highest weight in 4 years
1678 Kcal food
HI @elicriffield - let’s examine this closer and see if we can figure out why. Coach @Jake can help too.
Probably would be best to track your food intake in chronometer (better than MyFitnessPal).
We use kiloJoules from your powermeter as a better indicator of the work done - can you share that + your total volume from the this week + the last week.
Are you weighing yourself at the same time of day each morning? Same scale I presume…
This indicates something is amiss like water weight inflammation - how’s your power output and training - do you have enough energy to train well & improve? Could also be a question for Coach Jake.
If we can’t resolve this we can get you over to Dr. Lauren for a Nutritional Consult
We are still coming off Unbound so I suspect some inflammation, body is in recovery mode still and the volume of training is quite low.
My two suggestions would be lets give it a week or two, but maybe more so lets get a consult with Dr. Lauren and we can work on this together. I know we aren’t looking to lose weight at the moment but we want to stop putting it on and level off. Also we can start those good habits now so that when it is time to lose a bit we can transition to that easy enough.
Not sure if this will help but on the same plan after 4 weeks I only dropped 2 pounds. This was during a period of 8-10 hours training per week. While FPT did not go up I felt stronger on the bike and like you say food volume was higher than I was used to.
I came off it for a week then started back so this is a rest week before I start Firecracker 50 to get ready for an enduro. I weighed myself this morning ( I don’t do daily weigh ins) and had dropped 4 pounds.
Keep at it.
Thanks for the quick reply! When i realized today was a holiday I wasn’t even going to check for a reply until tomorrow. You guys are amazing!
I’ll try that
This week was 5517 Kj, last week was a rest week after unbound so only 2422 Kj , average for the last 4 weeks is 5374 Kj but a lot of that was tapering for unbound. The 4 weeks before that I averaged 7728 Kj per week.
I like charts and graphs and numbers so I’ve been tracking my weight for 7 years, every morning right before I shower on the same scale. So I know the trends and fluctuations pretty well.
I feel great, power numbers are at all time highs, and I’m recovering from big events like unbound and a hot 100 mile race Saturday better than ever. Losing this extra 25 lbs would go a long way to helping me not get dropped from the fast guys (which always happens on the hills).
Sounds like a good plan, I feel like maybe I’m some kind of outlier with a crazy low Base Metabolic Rate or something. That’s probably something Dr. Lauren could help with.
I know I could just cut calories until I wasn’t gaining weight. I’ve lost weight in the past, but always with fasting and very low calories and it really hurts my energy levels. I don’t want to sacrifice how good I’ve been doing and recovering.