Ramp test or 20 minutes ftp test

Quick question is it better to perform a 20 minute ftp test or a ramp test.

The 20 minute Field Test. Test outdoors - more realistic. Ramp tests are for the lab (which you don’t race in)

Give our podcast on field tests a listen too + read the training tip we include with your plan (so technically #FtFP :wink:

https://fascatcoaching.com/tips/grab-bag-pod/

Thanks for the quick response I’ll have a listen to the podcast.

1 Like