Question on post ride nutrition. What race and veggies do you recommend, and also to avoid?
“A great post ride recovery meal is chicken and rice with veggies or a protein smoothie [3:1 – 5:1] when I’m away from the kitchen at a race.”
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1 cup steamed white rice + 8oz chicken breast and you can bring that pre-cooked with you to a race in a good set of Tupperware
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