Nutrition post ride

Question on post ride nutrition. What race and veggies do you recommend, and also to avoid?

“A great post ride recovery meal is chicken and rice with veggies or a protein smoothie [3:1 – 5:1] when I’m away from the kitchen at a race.”

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1 cup steamed white rice + 8oz chicken breast and you can bring that pre-cooked with you to a race in a good set of Tupperware