Hello FasCats - a new podcast is up where I attempted to summarize 8 fundamentals to riding faster.
Many folks make much ado about the marginal gains like the Tour de France and World Tour Pros which represent 2% but these 8 represent Iād say 80% of your performance - the MAXimal gains like
Consistency
Aerobic Endurance
Interval Training
Race Specificity
Lifting Weights
Life Balance : Goldilocks
Sleep & Stress
and one of our all time favorites: Nutrition a la Winning in the Kitchen
Enjoy and comment here for questions and discussion!