Not Marginal Gains but MAXimal Gains: 8 Fundamentals to Riding Faster

Hello FasCats - a new podcast is up where I attempted to summarize 8 fundamentals to riding faster.

Many folks make much ado about the marginal gains like the Tour de France and World Tour Pros which represent 2% but these 8 represent Iā€™d say 80% of your performance - the MAXimal gains like

Aerobic Endurance
Interval Training
Race Specificity
Lifting Weights
Life Balance : Goldilocks
Sleep & Stress
and one of our all time favorites: Nutrition a la Winning in the Kitchen

Enjoy and comment here for questions and discussion!


Listened to it last night, a great pod as always!

Take care of the day to day process and the results will take care of themselves.