Just bought the 18 week sweet spot plan . I started the plan on a day so the long rides mostly fall on sat and sun . Due to work and family obligations im up at 4am and on the trainer at 430am which needless to say is not the best time to do a FTP test . So my question is can i move the the FTP test up a couple of days to sunday so i can have a more accurate test . I would then continue the plan on the correct day .
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Wellll… you could … but may I suggest Saturday so that you can train afterwards and still take advantage of the weekend
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