Plenty of info here about max CTL for a 50-ish rider (me) but is there a max ATL to keep in mind? I have to fill a couple week in between now and the SS4 plan and the GF plan with a goal GF in mid-Sept. I notice that the SS123 plan has generally had me go up to 90-110 ATL in the third week before having a rest week. Is there a number I shouldn’t go over if I give myself a couple of four weekers to stretch things out?
Or even extending this final sweet spot 3 week block I’m currently doing to five weeks to get my CTL as high as possible (looks like 85 possible mapping this out in the PMC), then a rest week, then SS4, then a rest week, then GF plan? Is that dumb?