CX training plan question. Completing my CX season this weekend. Best season so far after following your plans from “6 weeks to CX” onwards and looking forward to next year.
Live in an area with no Wednesday world’s but luckily plenty of varied areas to get out on the cross bike.
My question is, what are the pro and cons of doing a solo Wednesday world’s Vs the alternative scheduled interval workout (usually Tabata’s, 30/30s, or 1 minuters)?
I’ve tended to go for the alternative workout on the trainer.
Obviously there’s the skills component, and I’ve made sure other workouts have been done on the cross bike to get that work in, even though it usually early morning or in the evening with lights on.
But from a “fitness” point of view, would it be better to mix it up? Or focus on one or the other at certain stages of the season?, which for me is usually September to January.