This thread is for anyone using the “Six Weeks TILL Cyclocross” training plan
Recently BikeRadar changed the location of the dismounting and remounting skills tip that I was in. The updated links are:
Try to get in 10,000 dismounts and remounts in your cyclocross career!
And just as a reminder - here is the Foundations video from Dr. Eric Goodman: https://stream.foundationtraining.com/programs/12-minute-workout
“Do this everyday - no back pain, ever”