Hi - I am very new to this kind of training. I have my 3rd ride (in my first plan) set for a day or two from now. I have read about TSS but it’s not clear to me – as my plan suggests – when/how I would know when I reached the TSS goal (125 in my case). I understand that I should ride 100-140 minutes between “Zone 2 and the high end of Sweet Spot” but … how will I know that I’ve reached the 124 goal?
Separate question: How do you put the HR data into Training Peaks. I don’t have a power meter.
Thanks for your patience with a newcomer!