How to set HR zones in Training peaks

[Jake]

You can use Coggan (5) for heart rate. You can than add in sweet spot much like you would when you would set up power. Just like this:

Setting Up Training Zones

Originally published at: https://fascatcoaching.com/tips/setting-up-training-zones/ Setting up training zones for heart rate and power in TrainingPeaks is easy to do with 20 minute Field Test data. Once the athlete has uploaded their file, we go into TrainingPeaks and find their 20 minute Normalized Power and Average Heart Rate. [Finding 20 minute power] In the opened ride file, we click on the Lightning Bolt in the right hand data bar to switch to Peak Power, then scroll down to Peak…