I tend to overthink things so excuse me if this is a stupid question.
I recently purchased the Sweet Spot for the Half Ironman Triathlete part 1,2 and 3. The description for part 3 states “Six more weeks of Sweet Spot training to put the finishing touches on your base fitness and boost your CTL before moving to race-specific efforts and taper!”. Does part 3 not include race-specific efforts and a taper? Is there an optimal plan I could choose to lead into my Ironman on June 7? Or could I end with part 3 on the week of June 7 and be okay?
Thanks for the help!