I have 4 weeks until I finish ‘weight lifting for cycling’ and then have 15 weeks until my ‘A’ race - European Qualifier Sprint Triathlon. After listening to your ‘How to Pair and Sequence our Cycling Training Plans’ podcast my thoughts are:
7 weeks sweetspot (should I do Sweetspot Training Plan 1, 2 or 3?)
1 week training camp (to raise CTL). I can sort this myself = 4-5 days of 3-4 hour sweetspot rides
6 weeks intervals (specific to 750m swim / 30 mins bike / 5k run)
1 week taper
Please advise if this makes sense, and if so which plan(s) should I purchase, please?
I have around 10 hours a week to train and willing to #ftfp