Good morning ,
In the process of doing 18 SS plan, and had hill repeats to do yesterday (Sunday), I did some digging & asking around and found I nice hill that I ended up doing repeats on, not huge, but 100m elevation over 1.24mi with grade of 4.4%, completed just shy of 1500m of climbing in my SS zone. First time doing repeats and I actually enjoyed it , keep in mind my indoor riding is on rollers & no zwift so no climbing, so it was a nice change.
So this coming weekend I have a 4hr SS ride with 200TSS, can I switch this to SS hill repeats for for the same TSS as watts are watts or not a good idea as Sunday I have Zone 6, Four 1 minuters for a TSS of 185?
Btw, back to my Friday question, I rode harder but wasn’t pushing that hard, on my SS solo ride Saturday (no group rides permitted here in Ontario,still) and hit a new 20min & 60min peak power and 60min HR