Hello again Frank.
I restarted training after recent in jury with the focus of paying more attention on rest. I am a shift worker and my schedules are a nightmare for training and rest so I recently researched HRV training and I think I might be on to what has been missing in my never ending quest to be stronger and more fit on the bike.
With that I have a better understanding of how many variables there are in the equation as well. So I was wondering what you would consider to be a good baseline give my age ( 56 )?
I understand this is a loaded question with lots of unknowns for you but what has been you experience with athletes my age.
Thank you Frank.