Finally bought my first plan last week and couldn’t be more stoked. Doing the 32 week plan and I’m on the 1st day of the Fall Foundation
Getting ready to do my very first ever ftp test tomorrow and have a question. I use a Garmin Edge 530 and will be using that to record. When I start the workout, do I need to do anything besides recording the full workout as I perform it from start to finish?
I seem to recall in one of the podcasts that I should push the lap button at the start of the 20 mins and again at the end. With this being my first time doing this, and using the Edge with a preloaded workout, I don’t want to take the chance on messing anything up.
Also, I know this is probably different with each person, but what data fields should I be looking at on my Edge?
I usually have 3s power as one, but I’m wondering if I should use 10s, or both?
I’m sure I have other questions but will ask them as I go.