I am doing a FTP test tomorrow. I did one three weeks ago at the end of SS1. I felt awesome and went out way too hard in the first 5 minutes (300 watts) and really struggled and saw a huge decrease in the last 15 minutes ultimately finishing at 283.
So I want to retest and pace better this time. What power range should I aim for in the first 2-5 minutes that is sustainable and leave me a little energy to push all out at the end?
Thanks in advance,