FTP for Lifting Phase

Training With Power
1

Hi Fascat coaches, I am aware that prior to the lifting phase I don’t need to do an FTP Test, so does this mean that I use the last FTP result for any Sweetspot TSS rides during the lifting stage?

2

I would use what you have previously entered, it likely hasn’t gone up nor down a significant amount. And the workouts you are doing are not that FTP-reliant

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3

Cheers Frank, have a good day

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