I’m wondering if what I do prior to my midweek rides is okay or should I try to eat more? I wake up around 4am and I’m on the bike by 4:30. In that 30 minutes, I eat some sort of bar, a cup of green tea and then I drink heed during my rides for calories. If I don’t drink the heed regularly, I start to notice in the last hour of the workouts. I go from feeling a little flat, couple gulps of heed and 5 minutes later, I’m cruising at the high end of Z2. I don’t have any trouble completing the workouts but I’m more comfortable if I drink heed regularly. Should I eat another bar or is riding this line okay?
Thanks in advance!