Bad Posture from Cycling/Lower Cross Syndrome

Training Plans
1

Hi Fascats,

I just listened to Colby Pearce’s podcast on cycling and posture issues and how they can lead to the development of Lower Cross Syndrome. My posture is terrible, and as Colby points out, cycling doesn’t help. I need an intervention. More specifically, I need an assessment of my posture and muscle imbalances and a corrective program that I can do daily to nip this in the bud. Any suggestions on practitioners who could help with this? I live in the Boulder/East County area. Thanks!

2

I recommend checking out Coach E at Precision Movement online. I’ve been doing his “Hip Control” module (on week seven) and have found it very clearly helpful for my mobility. He has multiple programs available, is well trained, experienced, and gives videos and stuff to help. You can pick problem areas and go from there. He also has an app called ROM coach (range of movement coach) that you can do if you don’t want to buy a program.

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