Hey there, Fastcat Coaches (and forum). Curious of your opinion here. I just finished week 14 of my 18-wks of SS plan (Wk 2 of the 4 wk build). I am doing this all while also receiving weekly immunotherapy shots for allergies. This past Friday, I cracked on my workout. First one I haven’t gotten through on the plan.
I have my second Covid shot tomorrow. Given this, and that Mother’s Day is coming on Sunday (must take some time to appreciate my wife), I am wondering if I should basically use this week as a recovery week and pick some workouts from the this past week (the 2nd build week/wk 14) and then get back into week 3 next week, or should I just keep trucking and do what I can on the 3rd week and then go into my normal rest week?
I have not races or deadlines in my plan…Thanks for your help and insights.