2 weeks complete in my indoor/outdoor basic plan and I’m curious where/how to add time to my indoor weekend rides. I enjoy having the option of workouts on the weekends but have so far found myself with the time and ability to do more than the 1 hour indoor rides on Saturday/Sunday. All on Zwift if that matters. Also, I “train” strictly for fitness and health. No race participation as of now, though I’ve kinda had my on on TTs for a while. I’m 40 with 2 kids (3 yrs and 5 months) and would like to have the health to participate in their lives for decades to come
Is it best to just do the “outdoor workout” on the trainer since it’s a higher TSS or is there a better way to add time to my weekend indoor sessions?
Loving the plan and have become a huge Fascat and Training Peaks junkie…lol.
-Hatch