Question from a longtime mountain biker and zwifter (no road) that is a newbie training plan rider on Week 3 of SS Plan, 3 hour / 175 TSS ride. I just watched Coach Jake’s video on his 3 hour / 175 tss SS Ride and am not understanding the discrepancy in ftping. Coach Jake’s ride ended up being 160 minutes with 214 TSS (.97 tss per minute) for a prescribed 180 minute 175 TSS (1.34 tss per minute). My 3 hour ride ended up at 189 TSS and I had to chill out a lot to keep the TSS down. I tend to overthink. QUESTION: Are variances like Coach Jake’s acceptable, as long as the goal remains to get large blocks of SS, lots of saddle time, and not blow yourself out? Thank so much!