So I crashed 5 weeks ago, which caused me to be on the couch for the last 5 weeks…zero exercise. I’m just starting to ride (inside) and of course my power is way low compared to my HR. Is it best to just do a couple weeks of endurance rides based on HR in the beginning and get the HR to power ratio a bit more back to normal before I dive back into some plans and/or do a test? I’m doing upper recovery power (from before the crash) and my HR is lower tempo!
thanks!