Should I be doing each interval at full gas, ie so the average power will decrease from the first to last interval? Or should I be holding 120% for each interval?
The notes states “FULL GAS 120% of FTP”
This is part of the <15mn Strava plan.
Full gas - as hard as you can for all 4 - make your 4th interval as good as your first - iow not ‘the wrong way’
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Thanks, wasn’t sure, bit more doable now