XC plan Zone6 1 minuters

In the description you say “Full Gas” but the plan sets power at bottom of Z6. I

When stated full gas do you mean as hard as possible for 1 minute for each, or as hard as possible for the complete set to have similar max power?

Then does that carry through for your whole plan system?

Been curious of this for a while and have treated it various ways.



As described in the right way and wrong way to perform intervals