I have an interval workout planned for tomorrow. I noticed on the intervals that over each minute the wattage/ftp% increases from 130-180%.
I know a lot of people do their workouts outside and a previous coach I had would set the intervals up like this only because it’s difficult to hit an exact wattage outside.
I’m using erg mode on a trainer, so I wanted to double check whether this workout was intended to increase in wattage over the 1 minute or if the goal was actually to try to hit an exact target. I hope this makes sense.