#secrettraining 30 minute strength circuit

I’ve got a new blog post loaded over the #secrettraining tips. Don’t lose all the strength you built up over the winter and spring! Ping me with questions! We are working on and in-house video of all the exercises, but for now the links to the YouTube videos will have to do! https://fascatcoaching.com/tips/secrettraining-30-minute-strength-circuit/


Hey Brandon, thanks for this post. I’ve followed the progression of the Fascat Cross Plans for the past few years and find that I “feel” like I’m loosing some of that stregnth I’ve achieved in the offseason. What you have in strength circuit makes a lot of sense to me. A couple of questions:

  1. How often would you do this in the May-September time frame to maintain fitness?
  2. Do you do it once/week during the race season (that of course assumes we have a race season which i am sure hoping so).

Thanks for the information, this looks really fun (well maybe not fun but you know:)