If you are like me, time is sometimes limited to train and recover properly. This is one of my favorite stretches and give me the best ROI. (Return On Investment). If you only have five minutes a day to stretch, do this: https://fascatcoaching.com/tips/you-need-to-stretch/
@Brandon any idea where this post went? My training plan links to it but it just goes to a 404 page.
Yeah same for me, I think this is it: #Secrettraining: One Stretch to Rule Them All – FasCat Coaching
FC moved the website to a new platform and some of the links to update were missed. Thanks for the catch. Looks like you found it, but if not here you go.