Happy Monday FasCats – Hope you all got in some great riding this weekend!
Our latest podcast has dropped and this time Coach Isaiah has dropped in to explain whether or not you should be doing specificity training year round. He defines ‘specificity’ in terms of power output, skills, training on (or up/down) certain terrain, equipment, nutrition and of course duration.
He and Coach Frank also breakdown which specifics apply to what phases of your training such as off season weights, sweet spot base, intervals or in season racing.
Head over to the blog to listen to it, or find it on Spotify or where ever you get your podcasts (https://podcasts.apple.com/us/podcast/fascat-cycling-training-tips-podcast/id1381614039)!