FasCats! New podcast covering 4 training topics relevant for most everyone in August:
They are with their specific show note link:
#1 Gels > Blocks > Bars every 30 minutes!
#2 Steamboat Gravel Tire Choice
Taper in Cycling for Peak Performance
Cyclocross Skills to be Practice NOW
Tapering topic came at an appropriate time. Thanks!
I donāt know if youāve covered this, but a topic you may want to consider in the future is how to train effectively in a changing climate.
As a person who lives in the west, one of the biggest roadblocks to consistent training over the last few years has been climate change. There have been far more days where itās just too hot to ride, where air quality is so poor I either canāt ride at all or have to make the mental calculation of, āis it good enough to train or will the effects of smoke inhalation be a net negative?ā, etc.
It sucks but itās becoming an accepted part of my life.