Happy Earth Day!!
Among the many reasons to adopt a plant-based diet, environmental sustainability is one of the more popular. For athletes choosing to shift to eating more plants, some more planning and awareness is needed. In case you missed our podcast episode, Coach Isaiah and I break down the fundamentals of eating a practical vegetarian or vegan diet as a cyclist, and how we approach doing it correctly. Listen in here: https://fascatcoaching.com/tips/plant-based-nutrition-for-cyclists/