Hello FasCats!
Click here to see the most diabolical of diabolical workouts, I’ve ever seen. The point is, if you want to train to win masters national championships, here’s how you do it:
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Great podcasts, Big Cat. Just finished the second one. Yeah, my jaw dropped when he told us about “The big ride”… I had seen these kinds of workouts floating around on the internet… but thought they were more a cycling lore than a workout someone actually did. Reminds me of an old Zig Ziggler quote of “there are no traffic jams on the extra mile”. 
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Ha - yea, that is a great quote!