New Podcast Alert: Fast After 50

Fast After 50

Thanks for listening and use this thread for direct questions and discussion :muscle:

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Frank:
Don’t yet recognize myself in your podcast detail but I do recognize the inevitability of it. I whined at Jake re the “downer” aspect.

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Happy 50th Big Cat! @FRANK

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Hey FasCats! Just wanted to let you all know that there was an error with the coupon code that The Big Cat mentioned in this podcast.
We have fixed it now, so for any of you that want to save :moneybag: and ride faster… be sure to use that coupon code before it expires on Thursday at midnight (MST)!

Next year is my 10th anniversary of turning 50, thank you for another great podcast on the topic!

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Hey Frank! Happy Birthday!
Question from the Podcast. I’m 54 and Just started a modified version of the Advanced Leadville 100 plan. I say modified because I’m doing the Leadville Stage Race and I moved the Big SST & Climbing Days one week earlier to accommodate the Stage Race. My Goal is Sub 9hrs. In 2019 I had an 8:33 in the Stage Race so I’m close.
Each week there is 10 hours of riding split over back to back days with the final week before taper being 8+4 hours. So far I’ve had 410tss and 416tss on the paired days and recovered for my next workouts as planned.
In the Podcast you said a 50+ athlete shouldn’t be on the “Advanced” plan.
How should I modify the training plan to better fit a 54 year old rider with a Big Belt Buckle goal?
Thanks!
Pat
PS I only have 4 work days between now and Leadville, so plenty of time to be Lazy :slight_smile:

great podcast and timely as I rapidly approach 50 years young. guess I’ll enjoy the last few months of using the advanced training plans :wink: as a “late” starter to cycling I am riding stronger and faster now (thanks in part to Fascat) than I was 10 years ago!

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