Indoor training

[Jake]

Here is a thread from last year about long trainer rides

Indoor trainer sessions - how long?

Yeah we try to keep indoor training rides shorter especially this early in season and winter. Most likely are looking at having to do multiple training rides over the next 4 - 5 months! It is easy to get burnt out on the trainer so these longer rides indoors become more important come February / March then they are November and December. Typically no more than 90 minutes in November and December. Come February and March 2 - 3 hours. Now endurance rides also aren’t TSS rides so you shouldn’t ju…

Long story short really just increase the effort to get more TSS. If its a zone 2 day or sweet spot day just do more tempo and sweet spot during your ride in a shorter period of time. Try to get within 70% of original TSS planned for the day. The further out from your goal the shorter you can make the trainer ride.