Been stalking you guys for a while and pretty sure I’m going to pick up a couple of 6 week plans to peak for this metric century that has 3 tough climbs in the north Georgia mountains (Sept 29), 3-3.5 hrs of hard effort.
Solid base and fitness right now heading into a 70.3 tri in Chattanooga this weekend. That’s it for tri’s for the year. The rest of the year is bike focus, with a little bit of running, swimming, and stand up paddling mixed in for diversity and cross training.
While 3 Gap is not actually a race,there’s a pack of us who are going to work together and try to redline and crush this Sept 29th event with a race effort.
So, my question is this…after the 70.3 this weekend, should I stay plan free and just freestyle for a couple of weeks before lining up 2 of your six week plans heading into the Sept 29 date? If that sounds reasonable, which 2 plans would you recommend?
That’s what I needed. No worries about losing fitness. I tend to get right back at it quickly cuz I want to be able to hang with the local Tues Nite World Championship ride. But, I’ll take a couple weeks without structure until I line up those 2 plans starting 12 weeks out from the big ride.
Silly logistic question…if I buy the first plan now, how do I time it with an early July start? Will it give me some option to choose a start or stop date and then plug in workouts accordingly? Sorry for the stupid question. I’ve never had plans coordinated thru TP to start with. I’ve always just logged my workouts and tracked stuff after the fact.
