Been stalking you guys for a while and pretty sure I’m going to pick up a couple of 6 week plans to peak for this metric century that has 3 tough climbs in the north Georgia mountains (Sept 29), 3-3.5 hrs of hard effort.
Solid base and fitness right now heading into a 70.3 tri in Chattanooga this weekend. That’s it for tri’s for the year. The rest of the year is bike focus, with a little bit of running, swimming, and stand up paddling mixed in for diversity and cross training.
While 3 Gap is not actually a race,there’s a pack of us who are going to work together and try to redline and crush this Sept 29th event with a race effort.
So, my question is this…after the 70.3 this weekend, should I stay plan free and just freestyle for a couple of weeks before lining up 2 of your six week plans heading into the Sept 29 date? If that sounds reasonable, which 2 plans would you recommend?
Keep up the great work!