I completed 4 weeks of the weight loss plan and it went well for me. I dropped a solid 7 pounds and moved my BMI a good 1.25%. I feel like i’m maybe 5 pounds off my fighting weight but my big event isn’t until next Aug. Should I just focus on maintaining at this point or chase a few more pounds now? I’m still doing an average 8 hour training week with coach Christian but winter will find me on the slopes a lot and that will slow a bit to just trainer workouts minus the longer 3-4 hour outdoor stuff.
The plan was easy to follow and i enjoyed the meals. I know this whole thing was based off a caloric deficit but honestly i think many days i have been under eating and likely over eating on others. The consistency really helped me get a feel for the gaps I may have had and how my body reacts.