I think I’m a good candidate for the coaching subscription, but before I decide to sign up, I’ve got a couple of questions:
- What is typically involved in the monthly data review offered by the subscription?
- How does the data review inform your changes/adaptations to the existing plan?
I’ve been following the 12-week CX Sweet spot plan at 95% adherence for the past 10 weeks, so I’m trying to figure out the value of the coaching service vs. simply adjusting the plan myself.
I ask because I already have the premium version of TrainingPeaks, and I’m comfortable moving workouts around, ect…but I have an upcoming travel commitment for work that will prevent me from #FTFPing during the final build week of my sweet spot program.
I want to effectively balance my desire to hit the CTL goal designed by the program with recovering properly during a very busy week at work.
Thanks for your help,