A really interesting article on the topic of sports nutrition!

Hey y’all -

For those of you who like to nerd out on science like myself, I wanted to share one of my favorite articles of late in the forum because if you can get through it, there’s some really helpful info. It’s written by Dr. Louise Burke, a renowned sports physiologist and nutritionist, and was published in the prestigious journal Science.

Here it is, curious to hear your thoughts: https://science.sciencemag.org/content/362/6416/781

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Thanks for sharing. A little over my head but I think I get the basis of the paper.