Every 30 minutes: Gels > Blocks > Bars + Rice Cakes
https://fascatcoaching.com/tips/what-to-eat-on-the-bike-during-training-and-racing/
Every 30 minutes: Gels > Blocks > Bars + Rice Cakes
https://fascatcoaching.com/tips/what-to-eat-on-the-bike-during-training-and-racing/