I do my workouts in the morning and am looking for guidance on what to consume prior to the interval sessions. When doing recovery or endurance work, I typically do not consumer anything. For the interval sessions sweet spot and above, I wonder if I should be having a gel or some blocks. Thoughts? Thanks!
Hiya @maria12d - we have 2 answers for you depending on the length of the ride.
Here’s before the ‘BIG’ ride:
and then before an early morning shorter workout (like mid-week) we like a simple banana or piece of fruit:
Here are a few great resources that should help you!
Thanks Frank! Great resources.
This is great. Thanks Jake!