Pre-workout nutrition

Nutrition
1

I do my workouts in the morning and am looking for guidance on what to consume prior to the interval sessions. When doing recovery or endurance work, I typically do not consumer anything. For the interval sessions sweet spot and above, I wonder if I should be having a gel or some blocks. Thoughts? Thanks!

2

Hiya @maria12d - we have 2 answers for you depending on the length of the ride.

Here’s before the ‘BIG’ ride:

and then before an early morning shorter workout (like mid-week) we like a simple banana or piece of fruit:

1 Like
3

Here are a few great resources that should help you!

1 Like
4

Thanks Frank! Great resources.

1 Like
5

This is great. Thanks Jake!

1 Like