BREAKFEST SMOOTHIE ENDURCANCE FOR 2 PLUS HOUR RIDE
6 FEET TALL
210 POUNDS
46 AGE
LIFESTYLE VERY ACTIVE
BELOW I HAVE LISTED MY PREWORKOUT (1.5 HOURS) SMOOTHIE. I AM WONDERING YOUR THOUGHTS ? WHAT WOULD YOU ADD OR SUBTRACT FOOD OR NUTRIENT WISE? I REALIZE THAT A SMOOTHIE IS NOT OPTIAMAL BECAUSE OF THE RATE IT MOVES THROUGH ARE SYSTEM BUT I AM VERY TIME CRUCHED AND REALLY WANT TO GET MY CAFFEIN AND NUTRIENTS IN QUICKLY TO GET READY FOR MY MORNING RIDE. MY TASTE BUDS DON’T CARE ABOUT ANYTHING LOL…
Bandanna, 1 - 8-10 inches 121 31 0 2 1 17
Pineapple, 1 cup, chunks 83 22 0 1 2 16
Blueberries, 1 cup 42 11 0 1 1 7
Kachava PROTEIN MIX- 2 scoops 240 21 8 25 400 6
Chia seeds, 1 tablespoon 56 3 4 2 3 0
Coffee, black, 1 cup 2 0 0 0 5 0
Turmeric, 1 teaspoon 9 2 0 0 1 0
1 TBSLP- Honey, Pure, 100 g 288 82 0 0 0 82
Instant oats, cooked, 2 cup, cooked 326 63 6 11 216 1
PREWORKOUT CYCLING 2 HOURS PLUS
TOTAL CALORIES = 1,213
CARBS = 240
FAT = 20 PROTEIN = 43
SODIUM = 806 SUGAR = 131
THANK YOU IN ADVANCE FOR YOU HELP. YOU ARE AWESOME!