Two qs here about power during intervals.
Sometimes if I’m supposed to be at, say, 236w for an interval, and I start out too hot and notice my lap normalized power is up around like 270. What I’ve been doing is backing off until it comes down to 236. Also doing the same if I notice I’m under my goal NP. I’ll ride harder to bring the lap NP back up. Is that what other people are doing?
I switched from average lap power to lap normalized power on my power meter. Good idea? Also I notice NP doesn’t reset to zero sometimes on new laps and is slower to respond than lap average power. Anyone else notice this? I have a Wahoo ELEMNT bolt. Thanks!