Are ๐ฌ๐ข๐จ ready to start ๐ช๐๐ก๐ก๐๐ก๐ ๐๐ฃ ๐ฉ๐๐ ๐๐๐ฉ๐๐๐๐ฃ, but donโt know where to start?
Does the thought of planning your meals and grocery shopping make your head 
?
Donโt fret, we have been working hard to create a way to help our athletes ๐๐ข๐ก๐ค๐จ๐๐ฅ the kitchen! 
In our latest podcast, FasCatโs ๐ฅ๐ฒ๐ด๐ถ๐๐๐ฒ๐ฟ๐ฒ๐ฑ ๐๐ถ๐ฒ๐๐ถ๐๐ถ๐ฎ๐ป ๐ก๐๐๐ฟ๐ถ๐๐ถ๐ผ๐ป๐ถ๐๐ (RDN) @laceybre and ๐๐ผ๐ฎ๐ฐ๐ต ๐๐ฟ๐ฎ๐ป๐ธ talk about the new ๐๐ป๐๐ฟ๐ผ๐ฑ๐๐ฐ๐๐ผ๐ฟ๐ ๐ช๐ถ๐ป๐ป๐ถ๐ป๐ด ๐ถ๐ป ๐๐ต๐ฒ ๐๐ถ๐๐ฐ๐ต๐ฒ๐ป ๐ ๐ฒ๐ฎ๐น ๐ฃ๐น๐ฎ๐ป๐ and how they are designed to help even the most inexperienced cooks start to eat better & ride faster 
Find the full episode in iTunes (search for FasCat) or click the link below to listen online. If you still have questions about the meal plansโฆ drop a message in the forum under the nutrition tab and Lacey will answer it 
.
Link to the Podcast:
https://fascatcoaching.com/tips/introductory-winning-in-the-kitchen-meal-plans/